Simplify fitness with hypothyroidism

Join a FREE 14 day fitness challenge with daily workouts and challenges tailored specifically for hypothryoidism.

End the guesswork. Start a program that works.

Get Started Today

Join the FREE 14 day challenge today

    We respect your privacy. Always consult your doctor before starting any exercise or nutrition program. This is not to be taken as medical advice.

    Sarah Beatty

    Personal Trainer & Founder of Harmonē

    Who am I?

    I'm a Personal Trainer and I was diagnosed with hypothyroidism 3 years ago. Exhausted and frustrated with the weight gain I started testing out different workout programs to move the dial. After several months, I had cracked it. I found something that worked.

    I partnered with nutritionists and hormonal experts and developed a program that helped me lose 2+ pant sizes, gain so much energy and fall in love with fitness again.

    I did the leg work for you. I did the research and this program works. Now I'm bringing this program to ANYONE with hypothyroidism, without having to invest in trainers or nutritionists.

    What Do You Get?

    With the 14 Day Fitness Challenge, you gain access to:

    1) Daily Workouts you can do from home or the gym

    2) Daily Challenges tailored to support your hypothyroidism and develop good habits with fitness

    3) Ongoing support & positivity!